Spicy Spring Lentil Soup


  • 1 onion diced, white or yellow (small)
  • 28 oz can of  Muir's Organic Fire Roasted Crushed Tomatoes
  • 1 package of Fernandez enchilada seasoning,(or your own mix of chili powder, chipotle, cayenne seasoning)
  • 1 cup of red lentils
  • 1 32 oz box of Vegetable Broth
  • 1 red pepper diced 
  • 1-2 diced serrano peppers (depending on how spicy you want the soup)
  • tablespoon of lime juice
  • 1 orange pepper diced 
  • 1-2 yellow squash, medium size diced 
  • 1-2 zucchini squash medium size diced
  • 1 cup of diced carrots
  • 1 cup of chopped cauliflower 
  • 1 heaping tablespoon of garlic minced
  • fresh cilantro - handful cut (or to taste)
  • 1 teaspoon of cumin
  • 3 dashes of chipotle Tabasco or equivalent
Put all ingredients in a Crock-pot and cook on high 4- 6 hours or until ingredients are tender but not overcooked.Salt to taste and serve with slices of avocado on top.

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